Description
A clean plant protein you’ll actually want to drink
Truvani keeps the label short: 20g of protein per scoop from organic pea, pumpkin seed, and chia, sweetened only with organic monk fruit. No dairy, soy, gluten, GMOs, stevia, or sugar alcohols, and a texture that mixes smooth instead of chalky.
What’s in it, and what’s not
- 20g protein per scoop (28% Daily Value); 130 calories for Vanilla, 100–150 across flavors
- Three organic plant proteins: pea, pumpkin seed, and chia seed concentrate
- 0g added sugar, sweetened with organic monk fruit; no stevia or sugar alcohols
- No dairy, soy, gluten, GMO ingredients, artificial flavors, or colors
- Mixes smooth in water, milk, or a milk alternative, with no grit or chalk
Is Truvani protein a good fit for you?
If you want a plant protein with a label you can actually read, this is an easy one. The pea, pumpkin, and chia blend gives a fuller amino acid profile than pea protein on its own, and 20g per scoop supports an active routine and helps a shake hold you over between meals. It works for vegan, dairy-free, and gluten-free eaters. If you are after 25–30g of protein per serving, or you specifically want a whey isolate, a different product may suit you better, and we are glad to point you to one.
Flavors and how to enjoy it
Truvani comes in Vanilla, Chocolate, Peanut Butter Chocolate, Vanilla Chai, Banana Cinnamon, and an Unflavored & Unsweetened option for cooking or custom smoothies. Start with one scoop in at least 8 oz of water, milk, or a milk alternative. Vanilla and Unflavored are the most versatile for smoothies and baking; Peanut Butter Chocolate and Banana Cinnamon are satisfying on their own. Calories run from 100 (Unflavored) to 150 (Peanut Butter Chocolate, which contains peanuts), and every flavor has 0g added sugar.
Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.
Questions? Talk to our team before you buy.
