Description
Solgar Magnesium with Vitamin B6
When you want to relax, there’s nothing better to soothe your muscles and calm your mind than magnesium. Pair it with vitamin B6, and you’ve got a magnesium and vitamin B6 blend designed to support a healthy stress response!* That’s exactly why Solgar created their unique blend of magnesium with vitamin B6—to take advantage of these complementary compounds and help you stress a little less. Or, at least, promote a healthy stress response!* Taking a supplement that includes both magnesium and vitamin B6:
- Supports restful sleep!* You know how moody, grumpy, and overall stressed you get when you don’t get enough rest? Well, magnesium and vitamin B6 help support healthy sleep patterns so you can get the rest you need. Vitamin B6 is crucial for melatonin production, and magnesium helps your body and muscles relax enough for rest.*
- Promotes a healthy stress response.* If you have a tough time dealing with lots of stress, you’re not alone. And your hormones are likely part of the picture! Vitamin B6 helps with the production of serotonin and dopamine, which play a role in balanced stress response. And magnesium helps support cognitive function, so your brain can ease out of go-go-go mode when it’s time.*
- Helps maintain a balanced mood.* When you’re feeling down, vitamin B6 helps support emotional well-being and balanced mood.* It helps regulate serotonin and dopamine. Magnesium is essential for many of the neurotransmitters, enzymes, and hormones involved in mood regulation.*
- Helps you feel energetic throughout the day.* It’s no secret that vitamin B6 is essential when it comes to energy production. It helps your body metabolize food and get you ready for action. Magnesium matters here too, since it plays a role in cellular energy production and helps with occasional tiredness.*
Since you know just how important melatonin is for restful sleep and relaxation, make sure you’re getting enough! Add a melatonin supplement like Lively Vitamin Co. Snooze Fest to your evening routine. It’s packed with zzzz’s-promoting ingredients: melatonin plus GABA, L-tryptophan, and valerian root extract for a super sleepy blend.*
Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.
